Practicing Spread Eagle on the Trapeze to strengthen my grip for walkover!
Sample cardio jump class using jump board with crossbow and 2 lb toning balls.
The versatile Ladder Barrel
Take a peek to view the Coachmans Pilates experience!
Pilates Play with Kelly Powers sampling of Pilates Plus 1, 1.5 & 2.0
Ballet Stretches on the Cadillac Trapeze
Each Reformer space has a Stability Chair, Mat, Mini Stability Ball and Fitness Circle Basket with Additional Props Customized for Each Class
Merrithew V2 Max Plus with mat converter
Footwork on the Stability Chair