Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. Pilates (1880-1967) was a German ex-patriot who first made his mark in England during WWI by developing a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that is conditioning technique, called ‘Contrology’ helped prevent injury and improve strength while maintaining long, even muscle tone.

People are increasingly interested in fitness modalities that help relieve stress and are kinder and gentler to the body, as well as the prevention of injuries with exercise programs that can be continued even as they age. People want to stay fit and functional, and to continue to look good for as long as possible. Pilates is an excellent choice for individuals of all ages and fitness levels who have a variety of fitness goals. Pilates is complementary to many traditional fitness routines and the mind-body connection can be useful in preventing stress-related illnesses like heart disease.

No form of exercise is appropriate for absolutely everyone, but the STOTT PILATES method is appropriate for most people. As with any training program, always consult with a medical professional before beginning. A modified program created by a well-trained instructor may be recommended if you have any physical limitations. Everyone from serious fitness enthusiasts to rehab patients, elite athletes, and other clients will see a difference.

Comfortable workout clothes that allow you to move freely and are not constricting. Please take your shoes and socks off when arriving at the studio. There are cubbies to store your items.

Yes, we do require grippy socks and sell some at our studio if needed.

STOTT PILATES incorporates modern exercise principles, including contemporary thinking on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles arounds the joints. There is a strong emphasis on scapular stabilization, lumbo-pelvic placement and postural alignment, and optimal muscle activation. The repertoire of Matwork and equipment-based exercises contains a full range of preparations and modifications that caters to many different body types and abilities. The STOTT PILATES method focuses on functional fitness, making it applicable to everyday life.

STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making one of the safest and most effective method available. This clear and detailed approach forms the basis for STOTT PILATES training and Certification programs. STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, celebrities and everyone in between.

STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES can help you tone your body, feel revitalized and move with ease.

I• Builds core strength and stability

• Improves posture and alignment

• Increases flexibility, balance and coordination

• Improves muscular balance and strength

• Increases muscular endurance and tone

• Prevents injury and heightens body awareness

• Enhances athletic performance

• Relieves stress and back pain